THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.
The Bikini Body 28 Day Healthy Eating Lifestyle Guide
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours! Includes link to a printable workout poster
Strong Is the New Sexy
A number of years ago, most people thought Nicole “Snooki” Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset—and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her “formula for fierce” and inspires readers to tap their own deep wells of girl power.
Thinking of starting a business? Chances are you will be excited by your ideas, but daunted by what might lie ahead. Most start-up guides make that feeling worse, by overloading you with complex, yet missing out the essentials that you really need to focus on to succeed. From Acorns is a different kind of book. Free from jargon and full of practical tips from countless entrepreneurs, it’s the only guide that tells you exactly what you need to know – no frills, no complications. In its second edition, this bestselling book now includes information not only for small start-ups, but for those with ambitious growth plans who need to plan big financial pitches, initiate and nurture large scale expansions, and, eventually, sell and move on to the next venture. From Acorns is the no nonsense guide to starting a business – whether your plans or modest or on a grand scale, this book helps you get it right first time around.
The Great Regression
We are living through a period of dramatic political change ? Brexit, the election of Trump, the rise of extreme right movements in Europe and elsewhere, the resurgence of nationalism and xenophobia and a concerted assault on the liberal values and ideals associated with cosmopolitanism and globalization. Suddenly we find ourselves in a world that few would have imagined possible just a few years ago, a world that seems to many to be a move backwards. How can we make sense of these dramatic developments and how should we respond to them? Are we witnessing a worldwide rejection of liberal democracy and its replacement by some kind of populist authoritarianism? This timely volume brings together some of the world's greatest minds to analyse and seek to understand the forces behind this 'great regression'. Writers from across disciplines and countries, including Paul Mason, Pankaj Mishra, Slavoj ?i?ek, Zygmunt Bauman, Arjun Appadurai, Wolfgang Streeck and Eva Illouz, grapple with our current predicament, framing it in a broader historical context, discussing possible future trajectories and considering ways that we might combat this reactionary turn. The Great Regression is a key intervention that will be of great value to all those concerned about recent developments and wondering how best to respond to this unprecedented challenge to the very core of liberal democracy and internationalism across the world today. For more information, see: www.thegreatregression.eu
The Last Apprentice The Spook s Bestiary
The heavily illustrated stand-alone companion book to the internationally best-selling Last Apprentice series, the series that inspired the forthcoming major motion picture Seventh Son. The Spook's Bestiary is your guidebook to the supernatural, terrifying creatures of the dark: Learn what to do if you must face a boggart, a witch, a dark mage, or even the Fiend himself. Fill your pockets with salt and iron. Carry a rowan staff and a silver chain. And most importantly, clear your mind and conquer your own fear. Here is the Spook's own notebook, full of the instructions that any young apprentice, like Tom Ward, will need. Learn how to bind a boggart. Find out how to capture a witch. Memorize what to do if you face the Fiend himself. If you are the seventh son of a seventh son—or even if you are simply a fan of The Last Apprentice series—this book holds all you need to face the forces of evil. The Last Apprentice series is soon to be a major motion picture, Seventh Son, starring Jeff Bridges, Ben Barnes, Alicia Vikander, Kit Harington, Olivia Williams, Antje Traue, Djimon Hounsou, and Julianne Moore as Mother Malkin. It's a suspenseful thrill ride that's "spine-tingling" (Publishers Weekly) and "anything but tame" (Horn Book). BUT DON'T READ IT AFTER DARK!
The Abs Diet for Women
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Exercise Without Movement
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