The Reverse Diet

Titre : The Reverse Diet
Auteur : Tricia Cunningham
Éditeur : John Wiley & Sons
ISBN-13 : 1118039033
Libération : 2010-12-15

Télécharger Lire en ligne



Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

The CAFE Book

Titre : The CAFE Book
Auteur : Gail Boushey
Éditeur : Stenhouse Publishers
ISBN-13 : 9781571107282
Libération : 2009

Télécharger Lire en ligne



Instructs educators on using the CAFE system to develop student's reading skills and promote comprehension, including information on tracking growth and how to talk to students.

The New Atkins New You Cookbook

Titre : The New Atkins New You Cookbook
Auteur : Colette Heimowitz
Éditeur : Random House
ISBN-13 : 9781448117833
Libération : 2013-11-18

Télécharger Lire en ligne



The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.

Foods That Fight Cancer

Titre : Foods That Fight Cancer
Auteur : Richard Béliveau
Éditeur :
ISBN-13 : 1770857699
Libération : 2016-10-01

Télécharger Lire en ligne



Foods That Fight Cancer was originally published in 2005 and sold over 200,000 copies in Quebec alone. It was translated into 25 languages, and sold an additional 450,000 copies worldwide. A decade has passed during which an enormous amount of conclusive scientific evidence has shown how some foods contain cancer-fighting elements. In fact, approximately one third of all cancers are directly related to diet. Every week there is a news story about a food that prevents cancer -- and it often contradicts last week's news. Foods That Fight Cancer cuts through the noise. It explains the science behind each food recommendation and its statistical potential for disease prevention. It itemizes which foods are the most effective against specific cancers and explains how they work. By understanding the science behind the therapeutic benefits of these foods, we come to realize why it is so critical -- and easy -- to bolster our body's defenses against cancer just by adding cancer-fighting foods to our diet. Here are examples of cancer-preventing foods: Curcumin may have the greatest positive impact in preventing colon cancer. Add one teaspoon of turmeric to soups, salad dressings, or pasta dishes every day. Freshly crushed garlic is by far the best source of anti-cancer compounds. Supplements have little or no effect in the fight against cancer. Fresh food is the only weapon. Nothing can guarantee a cancer-free future but we can improve the odds by a great margin. Foods That Fight Cancer is a powerful tool in that battle.