The 80 10 10 Diet

Titre : The 80 10 10 Diet
Auteur : Douglas Graham
Éditeur : FoodNSport
ISBN-13 : 9781893831995
Libération : 2012-05-20

Télécharger Lire en ligne



Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Clifford s Birthday Party 50th Anniversary Edition

Titre : Clifford s Birthday Party 50th Anniversary Edition
Auteur : Norman Bridwell
Éditeur : Scholastic Inc.
ISBN-13 : 9780545510028
Libération : 2013-01-01

Télécharger Lire en ligne



A special 50th anniversary edition of Clifford's Birthday Party with foil on the cover and stickers! Everyone wants to give their friend Clifford a special birthday present. But the blow-up ball gets blown up, the pinata gets smashed, the sweater is too small, and the beauty parlor gift certificate just didn't seem exactly right. Finally, Clifford gets the best present of all--his family there to celebrate with him.

You Cannot Be Serious

Titre : You Cannot Be Serious
Auteur : John McEnroe
Éditeur : Penguin
ISBN-13 : 1101204400
Libération : 2002-06-10

Télécharger Lire en ligne



John McEnroe stunned the tennis elite when he came out of nowhere to make the Wimbledon semifinals at the age of eighteen—and just a few years later, he was ranked number one in the world. You Cannot Be Serious is McEnroe at his most personal, a no-holds-barred examination of Johnny Mac, the kid from Queens, and his “wild ride” through the world of professional tennis at a boom time when players were treated like rock stars. Here he candidly explores the roots of his famous on-court explosions; his ambivalence toward the sport that made him famous; his adventures (and misadventures) on the road; his views of colleagues from Connors to Borg to Lendl; his opinions of contemporary tennis—and his current roles as husband, father, senior tour player, and often-controversial commentator—in a “bracing new serve-and-volley autobiography” (The Boston Globe).

Don t Make Me Go Back Mommy

Titre : Don t Make Me Go Back Mommy
Auteur : Doris Sanford
Éditeur : Multnomah Books
ISBN-13 : 0880703679
Libération : 1990

Télécharger Lire en ligne



Five-year-old Allison is one of a group of children who are abused and subjected to horrible rituals at a perverse day care center, but with therapy and her parents' love she begins the healing process.

660 Curries

Titre : 660 Curries
Auteur : Raghavan Iyer
Éditeur : Workman Publishing
ISBN-13 : 9780761187462
Libération : 2016-07-05

Télécharger Lire en ligne



Curry is Salmon with Garlic and Turmeric. Curry is Grilled Chicken with Cashew-Tomato Sauce. Curry is Asparagus with Tomato and Crumbled Paneer. Curry is Lamb with Yellow Split Peas, Chunky Potatoes with Spinach, Tamarind Shrimp with Coconut Milk, Baby Back Ribs with a Sweet-Sour Glaze and Vinegar Sauce, Basmati Rice with Fragrant Curry Leaves. Curry is vivid flavors, seasonal ingredients, a kaleidoscope of spices and unexpected combinations. And 660 Curries is the gateway to the world of Indian cooking, demystifying one of the world's great cuisines. Presented by the IACP award–winning Cooking Teacher of the Year (2004), Raghavan Iyer, 660 Curries is a joyous food-lover's extravaganza. Mr. Iyer first grounds us in the building blocks of Indian flavors—the interplay of sour (like tomatoes or yogurt), salty, sweet, pungent (peppercorns, chiles), bitter, and the quality of unami (seeds, coconuts, and the like). Then, from this basic palette, he unveils an infinite art. There are appetizers—Spinach Fritters, Lentil Dumplings in a Buttermilk Coconut Sauce—and main courses—Chicken with Lemongrass and Kaffir-Lime Leaves, Lamb Loin Chops with an Apricot Sauce. Cheese dishes—Pan-Fried Cheese with Cauliflower and Cilantro; bean dishes—Lentil Stew with Cumin and Cayenne. And hundreds of vegetable dishes—Sweet Corn with Cumin and Chiles, Chunky Potatoes with Golden Raisins, Baby Eggplant Stuffed with Cashew Nuts and Spices. There are traditional, regional curries from around the subcontinent and contemporary curries. Plus all the extras: biryanis, breads, rice dishes, raitas, spice pastes and blends, and rubs. curry, n.—any dish that consists of either meat, fish, poultry, legumes, vegetables, or fruits, simmered in or covered with a sauce, gravy, or other liquid that is redolent with any number of freshly ground and very fragrant spices and/or herbs.

Birth Crisis

Titre : Birth Crisis
Auteur : Sheila Kitzinger
Éditeur : Routledge
ISBN-13 : 9780203968727
Libération : 2006-08-28

Télécharger Lire en ligne



One new mother in twenty is diagnosed with traumatic stress after childbirth. In Birth Crisis Sheila Kitzinger explores the disempowerment and anxiety experienced by these women. Key topics discussed include: increasing intervention in pregnancy the shift in emphasis from relationships to technology in childbirth how family, friends and professional caregivers can reach out to traumatized mothers how women can work through stress to understand themselves more deeply and grow in emotional maturity how care and the medical system needs to be changed. Birth Crisis draws on mothers' voices and real-life experiences to explore the suffering after childbirth which has, until now, been brushed under the carpet. It is a fascinating and useful resource for student and practising midwives, all health professionals, and women and their families who want to learn how to overcome a traumatic birth.

The World in a City

Titre : The World in a City
Auteur : Joseph Berger
Éditeur : Ballantine Books
ISBN-13 : 9780307493415
Libération : 2009-06-24

Télécharger Lire en ligne



“The whole world can be found in this city. . . .” –from the Preface Fifty years ago, New York City had only a handful of ethnic groups. Today, the whole world can be found within the city’s five boroughs–and celebrated New York Times reporter Joseph Berger sets out to discover it, bringing alive the sights, smells, tastes, and people of the globe while taking readers on an intimate tour of the world’s most cosmopolitan city. For urban enthusiasts and armchair explorers alike, The World in a City is a look at today’s polyglot and polychrome, cosmopolitan and culturally rich New York and the lessons it holds for the rest of the United States as immigration changes the face of the nation. With three out of five of the city’s residents either foreign-born or second-generation Americans, New York has become more than ever a collection of villages–virtually self-reliant hamlets, each exquisitely textured by its particular ethnicities, history, and politics. For the price of a subway ride, you can visit Ghana, the Philippines, Ecuador, Uzbekistan, and Bangladesh. As Berger shows us in this absorbing and enlightening tour, New York is an endlessly fascinating crossroads. Naturally, tears exist in this colorful social fabric: the controversy over Korean-language shop signs in tony Douglaston, Queens; the uneasy proximity of traditional cottages and new McMansions built by recently arrived Russian residents of Manhattan Beach, Brooklyn. Yet in spite of the tensions among neighbors, what Berger has found most miraculous about New York is how the city and its more than eight million denizens can adapt to–and even embrace–change like no other place on earth, from the former pushcart knish vendor on the Lower East Side who now caters to his customers via the Internet, to the recent émigrés from former Soviet republics to Brooklyn’s Brighton Beach and Midwood whose arrival saved New York’s furrier trade from certain extinction. Like the place it chronicles, The World in a City is an engaging hybrid. Blending elements of sociology, pop culture, and travel writing, this is the rare book that enlightens readers while imbuing them with the hope that even in this increasingly fractious and polarized world, we can indeed co-exist in harmony. From the Hardcover edition.

Kids in the Riot High and Low with The Libertines

Titre : Kids in the Riot High and Low with The Libertines
Auteur : Pete Welsh
Éditeur : Omnibus Press
ISBN-13 : 9780857126962
Libération : 2009-12-17

Télécharger Lire en ligne



When Pete Doherty was imprisoned for burgling his best friend and bandmate Carl Barat in August 2003 it seemed the light had gone out on Britain's most exciting new band. Released early and reconciled with Barat, The Libertines confounded the critics by rounding off 2003 with three triumphant sold-out shows at London's Forum, and kicking off 2004 with the prestigious Best UK Band gong at the NME Awards. By the time their eponymous second album entered the charts at No. 1, Doherty was once more exiled from the band - kicked out by Barat for his continued drug use - his side-project Babyshambles going from strength to strength, leaving The Libertines facing an uncertain future just as they are feted as THE saviours of British rock. Now for the first time the full, extraordinary story of the most gifted yet nihilistic London band since The Sex Pistols is told in 'Kids in the Riot: High and Low with the Libertines'. With the complete co-operation of the major players in their gloriously destructive ascent and drawing on his own archive of unseen photographs, Pete Welsh documents the break-ins, break-ups, punch-ups and make-ups in the phenomenal rise of The Libertines....

Why We Lost

Titre : Why We Lost
Auteur : Daniel P. Bolger
Éditeur : Houghton Mifflin Harcourt
ISBN-13 : 9780544370487
Libération : 2014

Télécharger Lire en ligne



A three-star general offers an insider account of the U.S. wars in Iraq and Afghanistan, explaining how garbled intelligence, poor decision making, and no clear understanding of the enemy resulted in the failure of both missions.

The Little Rabbit

Titre : The Little Rabbit
Auteur : Judy Dunn
Éditeur : Random House Books for Young Readers
ISBN-13 : 9780394843773
Libération : 1980

Télécharger Lire en ligne



Sarah's Easter gift rabbit becomes her constant companion and eventually gives birth to seven little bunnies.